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Live Free Home Health Care, LLC – Central NH
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Tag: Exercise for the Elderly

A Simple, Non-Medical Way to Ease the Pain of Osteoarthritis

July 25, 2013

Think exercise is harmful to people with arthritis? In fact, when done properly, regular and moderate exercise can actually help alleviate some of the pain …Read More

Enriching Activities for the Elderly

May 24, 2013

Recent studies have proven that boredom and depression can have a very real effect on physical, emotional and mental health. This doesn’t just apply to …Read More

Fitness After 50: How Older Adults Can Stay In Shape, Regardless Of Fitness Abilities

May 3, 2013

America’s aging population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide …Read More

Why is Exercise so Important

December 24, 2009

Some physical weakness may be a part of the aging process; however, functional decline is often the result of a sedentary lifestyle. According to a …Read More

Exercise for the Frail Elderly

December 23, 2009

There are so many benefits to even moderate exercise that it should not be overlooked, even for the frail elderly. There is an endless variety …Read More

Avoid Cold and Flu Season with These Tips from Our New Hampshire Senior Care Experts

August 3, 2006

U.S. Consumers spent $3.6 Billion on over-the-counter cold, cough, and flu remedies in 2005 A few steps between the end of August and Mid Sept …Read More

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