We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a …Read More
Category:Senior Exercise
Learn More About the Latest CDC Immunization Schedule Recommended for Seniors
August 9, 2019
Despite an elevated focus from the medical community on the need for immunizations for older adults, a sizable percent is still not heeding the information …Read More
Conquer the Heat and Mobility Issues with These Pool Exercises for Seniors
July 25, 2019
There’s almost nothing better than a relaxing dip in the pool to beat the July heat, and with the buoyancy of the water, it provides …Read More
Activities for Older Adults: The Benefits of Being Outdoors
May 31, 2019
Is there anything greater after the long, cold winter than finally being able to open up the windows and let the clean, warm, springtime breezes …Read More
The Best Flexibility Exercises for Seniors to Improve Mobility
May 17, 2019
It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More
Senior Workout Routines Keep Joints Healthy
May 8, 2019
Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six …Read More
Eliminate Senior Falls with These Exercises
August 28, 2018
Fall prevention: it’s one of the lead aspects of healthy aging, given that senior falls are one of the top reasons for major injury and …Read More
Try These COPD Exercises to Improve Breathing
July 26, 2018
With all the breathing issues associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming …Read More
Learn How to Exercise in Spite of Arthritis from the New Hampton, NH Senior Care Experts
May 18, 2018
For older adults managing the challenges of arthritis, the last thing they feel like doing is getting up and exercising. And yet, it’s crucially important …Read More
Live Free Home Health Care’s Top Senior Fitness Tips
September 28, 2017
It’s natural for older individuals to fall into a more sedentary routine when battling such difficulties as chronic pain, joint and muscle stiffness, and overall …Read More