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Live Free Home Health Care, LLC – Central NH
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Category:Senior Exercise

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A Commitment to Daily Exercise Is a Commitment to Better Health While Aging

December 17, 2021

We’re on the cusp of a brand new year, and we all realize what this means: time to declare your resolutions! If you’re similar to …Read More

happy-senior-couple-dancing-in-kitchen

Exercising with Dementia: Workouts for Seniors

November 19, 2021

When a loved one has dementia and all of the challenges that it involves, family care providers need a toolbox chock-full of helpful strategies. Out of …Read More

Senior woman exercising at home using an online trainer service.

New Year, New You: Discover the Benefits of Exercise for the Elderly with Chronic Conditions

January 8, 2021

While staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More

Increase Cognitive Function

Get Moving! How Physical Activity Helps Seniors Increase Cognitive Function

January 8, 2020

Everybody knows how important it is to be active for our physical health, but studies are now uncovering many more far-reaching rewards – namely, a …Read More

CDC Immunization Schedule

Senior Immunization Schedule: Learn the Recommendations from the CDC

August 9, 2019

Despite an elevated focus from the medical community on the need for immunizations for older adults, a sizable percent is still not heeding the information …Read More

seniors exercising in the pool

Conquer the Heat and Mobility Issues with These Pool Exercises for Seniors

July 25, 2019

There’s almost nothing better than a relaxing dip in the pool to beat the July heat, and with the buoyancy of the water, it provides …Read More

in home care in Franklin

Activities for Older Adults: The Benefits of Being Outdoors

May 31, 2019

Is there anything greater after the long, cold winter than finally being able to open up the windows and let the clean, warm, springtime breezes …Read More

Franklin home health

The Best Flexibility Exercises for Seniors to Improve Mobility

May 17, 2019

It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More

seniors stretching during a workout routine

Senior Workout Routines Keep Joints Healthy

May 8, 2019

Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six …Read More

home care Concord NH

Eliminate Senior Falls with These Exercises

August 28, 2018

Fall prevention: it’s one of the lead aspects of healthy aging, given that senior falls are one of the top reasons for major injury and …Read More

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Live Free Home Health Care
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