We’re on the cusp of a brand new year, and we all realize what this means: time to declare your resolutions! If you’re similar to …Read More
Category:Senior Exercise
Exercising with Dementia: Workouts for Seniors
November 19, 2021
When a loved one has dementia and all of the challenges that it involves, family care providers need a toolbox chock-full of helpful strategies. Out of …Read More
New Year, New You: Discover the Benefits of Exercise for the Elderly with Chronic Conditions
January 8, 2021
While staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
Get Moving! How Physical Activity Helps Seniors Increase Cognitive Function
January 8, 2020
Everybody knows how important it is to be active for our physical health, but studies are now uncovering many more far-reaching rewards – namely, a …Read More
Senior Immunization Schedule: Learn the Recommendations from the CDC
August 9, 2019
Despite an elevated focus from the medical community on the need for immunizations for older adults, a sizable percent is still not heeding the information …Read More
Conquer the Heat and Mobility Issues with These Pool Exercises for Seniors
July 25, 2019
There’s almost nothing better than a relaxing dip in the pool to beat the July heat, and with the buoyancy of the water, it provides …Read More
Activities for Older Adults: The Benefits of Being Outdoors
May 31, 2019
Is there anything greater after the long, cold winter than finally being able to open up the windows and let the clean, warm, springtime breezes …Read More
The Best Flexibility Exercises for Seniors to Improve Mobility
May 17, 2019
It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More
Senior Workout Routines Keep Joints Healthy
May 8, 2019
Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six …Read More
Eliminate Senior Falls with These Exercises
August 28, 2018
Fall prevention: it’s one of the lead aspects of healthy aging, given that senior falls are one of the top reasons for major injury and …Read More