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Live Free Home Health Care, LLC – Central NH
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Category:Senior Exercise

Senior woman exercising at home using an online trainer service.

New Year, New You: Discover the Benefits of Exercise for the Elderly with Chronic Conditions

January 8, 2021

While staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More

Increase Cognitive Function

Get Moving! How Physical Activity Helps Seniors Increase Cognitive Function

January 8, 2020

Everybody knows how important it is to be active for our physical health, but studies are now uncovering many more far-reaching rewards – namely, a …Read More

CDC Immunization Schedule

Senior Immunization Schedule: Learn the Recommendations from the CDC

August 9, 2019

Despite an elevated focus from the medical community on the need for immunizations for older adults, a sizable percent is still not heeding the information …Read More

in home care Franklin

Conquer the Heat and Mobility Issues with These Pool Exercises for Seniors

July 25, 2019

There’s almost nothing better than a relaxing dip in the pool to beat the July heat, and with the buoyancy of the water, it provides …Read More

in home care in Franklin

Activities for Older Adults: The Benefits of Being Outdoors

May 31, 2019

Is there anything greater after the long, cold winter than finally being able to open up the windows and let the clean, warm, springtime breezes …Read More

Franklin home health

The Best Flexibility Exercises for Seniors to Improve Mobility

May 17, 2019

It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More

seniors stretching during a workout routine

Senior Workout Routines Keep Joints Healthy

May 8, 2019

Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six …Read More

home care Concord NH

Eliminate Senior Falls with These Exercises

August 28, 2018

Fall prevention: it’s one of the lead aspects of healthy aging, given that senior falls are one of the top reasons for major injury and …Read More

dementia care New Hampton, NH

Try These COPD Exercises to Improve Breathing

July 26, 2018

With all the breathing issues associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming …Read More

New Hampton, NH Senior Care

Learn How to Exercise in Spite of Arthritis from the New Hampton, NH Senior Care Experts

May 18, 2018

For older adults managing the challenges of arthritis, the last thing they feel like doing is getting up and exercising. And yet, it’s crucially important …Read More

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Recent Articles

Fall Prevention Strategies at Home to Keep Seniors Safe

February 26, 2021 Read More

Caring for a Loved One Following an Early Stage Alzheimer’s Diagnosis: Part 1 of 3

February 19, 2021 Read More

Heart Health Tips for Seniors During Heart Awareness Month and Beyond

February 5, 2021 Read More

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Live Free Home Health Care
438 NH Route 104
New Hampton, NH 03256 (map)

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