For older adults managing the challenges of arthritis, the last thing they feel like doing is getting up and exercising. And yet, it’s crucially important for those with arthritis to keep physically active to keep the disease from progressing and to boost joint functionality. The key is determining the proper degree and form of exercise to provide health benefits, while fending off further harm.
The New Hampton, NH senior care team at Live Free Home Health Care is fully committed to helping older adults safely and effectively maximize physical activity to maximize overall health and wellbeing. If your senior loved one is resistant to exercise because of arthritis pain, the first step is to arrange an appointment with his or her physician for assistance with managing pain and suggestions on an appropriate activity strategy.
With the doctor’s consent, the following list of questions and answers can be helpful in handling some of the common results of exercising with arthritis:
Is mild pain experienced prior to exercise?Sometimes, those with arthritis feel some measure of discomfort when first starting an exercise program, and have the tendency to stop moving at that point. Nonetheless, specialists advise continuing through mild pain with simplified range of motion movements, which actually will lubricate the joints and boost circulation. Pain should lessen after several minutes of gentle movement, which can then be followed by a low-impact exercise program, such as walking.
Is the older adult experiencing a higher degree of pain before exercising?Moderate to significant pain at the onset of activity needs to be treated differently. If the pain is confined to one particular area, such as the elbows, give those joints an opportunity to rest and recuperate, and concentrate instead on exercising remaining parts of the body for a day or two; and then try again.
Is heightened pain a factor during exercise?If pain intensity increases rather than lessens while exercising, the older adult should stop and see the health care provider again for suggestions. Inflammation or damage to the joint could perhaps be an issue and needs to be addressed.
How does the senior feel after exercise?If moderate to severe pain is evident after exercising, converting to another type of physical activity that’s easier on the joints is suggested. Swimming, water aerobics, and stationary bike riding are often ideal for those with arthritis – but again, consult with the doctor for approval before beginning or changing an exercise plan.
Live Free Home Health Care, leaders in New Hampton, NH senior care services, can help older adults with arthritis in a wide range of ways, including:
- Providing safe, dependable transportation to health-related appointments
- Picking up medication refills and running other errands
- Offering motivation and encouragement to take part in a physician-approved exercise program
- Preparing nourishing meals
- Assisting with ambulation and personal care needs, such as showering and getting dressed
- Providing friendly companionship to brighten each day
- And so much more
Contact the New Hampton, NH senior care professionals at Live Free Home Health Care for more arthritis management resources and to learn more about our in-home care solutions for seniors. You can reach us any time at 603-217-0149.