Is there anything greater after the long, cold winter than finally being able to open up the windows and let the clean, warm, springtime breezes …Read More
Category:Aging
The Best Flexibility Exercises for Seniors to Improve Mobility
May 17, 2019
It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More
Senior Workout Routines Keep Joints Healthy
May 8, 2019
Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six …Read More
Manage Senior Stress Symptoms with These Tips
April 25, 2019
They’re referred to as “the golden years” for good reason; growing older infuses in people information from lessons learned throughout a lifetime, and the ability …Read More