You’ve heard that a spirit of kindness and generosity can spread to others, but did you know that it’s actually been proven? A recent study …Read More
How to set the stage for a good night’s rest
As we get older, our circadian clocks get off….making it difficult to obtain a solid night’s rest on a regular basis. Here are some tips …Read More
The connection between Alzheimer’s and night restlessness
Sundown syndrome—also called sundowning or sunsetting—is a behavior common in people with Alzheimer’s disease. It describes the episodes of confusion, anxiety, agitation, or disorientation that …Read More
Caring for others while sleep deprived = caring for others while drunk
Studies have shown clearly that the mental impairment of someone with extreme sleep deprivation is equal to the mental impairment of someone who is legally …Read More