How to Handle a Decrease in Appetite in a Senior Loved One
You have just made a huge batch of Mom’s special chili recipe. The house smells yummy, and you cannot wait to eat. However, while you are enjoying not just the taste but the memories the meal invokes, Mom is simply stirring the food around in her own bowl. And it’s not the first time. Recently […]
American Heart Month: Foods for a Healthy Heart
There are lots of visual reminders this time of the year that prompt us to think about that exceedingly vital organ that works around the clock to keep us healthy! Store shelves are full of heart-shaped balloons, boxes of candy, and cards. Because it’s also American Heart Month, it’s an ideal time to take steps […]
Home Care Services Help People with Diabetes Maintain Good Health
If you or a person you love is among the nearly 16 million seniors diagnosed with diabetes, you realize how challenging it is to manage the disease. Between prescription drugs, lifestyle changes, daily glucose tests, and much more, a person with diabetes can easily become overwhelmed. And perhaps the most difficult hurdle to get over […]
Learn About the Recommended Daily Fiber Intake for Seniors
If the seniors in your life are more inclined to indulge in the many junk and fast food choices which are so readily available, they are in good company. Even though these types of foods are convenient, they are oftentimes full of calories, cholesterol and fat and lack fiber along with other key nutrients that […]
Make Healthy Meals for Seniors a Habit with These Easy Tips
Remember family dinners at Grandma’s house? The tantalizing scents wafting out from the kitchen would draw everyone in to take pleasure in her home cooking. There were always a lot of leftovers for future meals or late-night snacks. Unfortunately, healthy meals for seniors can be infrequent for a variety of reasons. The day-to-day reality might […]
Nutrition for the Elderly: Making Healthy Food Choices on a Budget
We all know the importance of adhering to a healthy and balanced diet, yet knowing and doing are commonly worlds apart. For seniors, it’s much more important to prevent the temptations of making unhealthy food choices – and, often tougher. For many seniors, lifestyle choices are subject to a number of factors: Prescription side effects […]
Try These Healthy Thanksgiving Tips from Live Free Home Health Care
Close your eyes, breathe deep, and you can almost smell it now: the roasting turkey, buttery bread, fresh-baked pies, and all the other delicacies we indulge in during the Thanksgiving celebration with family and friends. But for seniors who struggle with the challenges of following a special dietary plan, such as dictated by diabetes or […]
12 Lung Disease Dietary Tips from New Hampshire’s Home Care Experts
As the saying goes, we are what we eat! And for those with lung disease, eating a healthy diet can go a long way towards improving their overall health and wellbeing, by providing more energy for breathing and daily activities, fighting chest infections, and more. Try these dietary tips specifically for those with lung disease: […]