Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
Click the links below to access resource Web sites to find out more about age related sleep disorders.
Article on Sleep-Deprivation.com outlines the challenges faced by more than 50 percent of men and women over the age of 65 on a nightly basis.
The MayoClinic.com offers some helpful advice for dealing with dementia patients who experience symptoms of “sundowning,” a state of confusion at the end of the day and into the night.
FamilyEducation.com provides useful tips and outlines safety risks for handling nighttime wandering in seniors.
Article details the causes of insomnia in caregivers and offers suggestions for treatment, courtesy of Strengthforcaring.com.
The National Sleep Foundations offers insight on the effects of Alzheimer’s disease on the body’s natural sleep cycle.
Article on HelpGuide.org helps explain the causes of sleep problems in seniors as well as provides tips to correct poor sleep habits.
The Senior Health Center at Caring.com educates on common sleep problems and how to counteract sleep deprivation and insomnia.
If learning about CPAP therapy is of interest, this site has reviews and explanations, and offers comparisons since CPAP machines are subject to many personal preferences and proclivities.