Live Free Home Health Care, LLC. - Bristol, New Hampshire
Useful Guides & Resources
Exercise for Seniors
Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
Web Resources:
Click the links below to access resource Web sites to find out more about exercise for seniors.
10 Tips for Reaching Physical Activity GoalsEverydaychoices.org offers practical advice for combating inactivity and securing one’s wellbeing through increased physical activity.
Senior Fitness Exercises Video Series
eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.
Exercise and Fitness for Senior Citizens
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.
Exercise & Physical Activity: Your Everyday Guide
The National Institute on Aging offers this downloadable book aimed at getting seniors up and moving more so they can enjoy the benefits of an active lifestyle.
The NIH SeniorHealth Web site provides an informative guide to assist seniors with starting any sort of physical activity program, complete with safety tips, FAQs, exercise stories, videos and more.
Fitness Facts, Tips & Handouts
The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.
American Academy of Family Physicians (AAFP)
This site contains information on the benefits of exercise.
This site contains information about the importance of physical activity for older adults and those with disabilities.
Information on getting started with an exercise program, tips on how to safely exercise, and types of exercises appropriate for the elderly population.
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Resources by Category
Caregiver Support & Tips
- Medication Management: Home Care’s Assistance Reduces Hospital Readmissions
- COPD: Managing Care at Home
- Engaging Seniors Through Enriching Activities
- Supporting the Family Caregiver with Respite Care
- Care Coordination
- Maximizing Time with Doctors
- Home Care Solutions for Family Caregivers
- Including Seniors in Holiday Activities
- Caring for Parents While Caring for Children
- Stress-Free Holidays: Caring for the Caregiver
Choices & Decisions
- Options to Age at Home
- Recognizing Warning Signs over the Holidays that Care is Needed
- Warning Signs That Care at Home May Be Needed
- Benefits of Home Care
- Quality In-Home Care
- Long-term Care Planning: When is Home Care the Appropriate Choice?
Finding Answers in Home Care
- Helping Persons with ALS Live a Full Life in the Comfort of Home
- Hearing Issues and Solutions for Seniors
- Care for the Heart
- Diabetes and Home Care: A Good Fit for the Diabetic
- A Primer on Home Care
- Nutrition for Seniors
- Making the Home Safer for Aging in Place
- Osteoarthritis Care
- Exercise for Seniors
Information - Inside & Out
- Urgency for Action: Incontinence/Urinary Tract Infections
- Alzheimer’s Education as a Treatment Modality
- Understanding and Caring for Multiple Sclerosis
- Assisting the Sight Impaired
- Age Related Sleep Disorders
- Alzheimer’s Awareness
Other Resources
Latest Updates from Our Blog
17
Nutrition Tips for the Elderly
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will… read more
10
How to Help a Senior Safely Survive Allergy Season
With our somewhat mild winter season coming to a close, allergy season is right around the corner. As pollen… read more
Testimonials
When I started thinking about how to bring my mother home, a lot of the information I received cautioned me to be careful. The private pay agencies leave you hanging when the staff becomes ill and staff… read more
- Colombe and Jerome
Call us at 603-217-0149 for more information or to schedule a free in-home assessment.
