Live Free Home Health Care, LLC. - Bristol, New Hampshire
Useful Guides & Resources
Exercise for Seniors
Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
Click the links below to access resource Web sites to find out more about exercise for seniors.
Everydaychoices.org offers practical advice for combating inactivity and securing one’s wellbeing through increased physical activity.
eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.
The National Institute on Aging offers this downloadable book aimed at getting seniors up and moving more so they can enjoy the benefits of an active lifestyle.
The NIH SeniorHealth Web site provides an informative guide to assist seniors with starting any sort of physical activity program, complete with safety tips, FAQs, exercise stories, videos and more.
The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.
This site contains information on the benefits of exercise.
This site contains information about the importance of physical activity for older adults and those with disabilities.
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Resources by Category
Caregiver Support & Tips
- Tips for Helping an Elderly Depressed Person
- Including Seniors in Holiday Activities
- The Hidden Patient: The Alzheimer’s Caregiver
- Medication Management: Home Care’s Assistance Reduces Hospital Readmissions
- COPD: Managing Care at Home
- Engaging Seniors Through Enriching Activities
- Supporting the Family Caregiver with Respite Care
- Care Coordination
- Maximizing Time with Doctors
- Living with and Caring for Cancer
- Home Care Solutions for Family Caregivers
- Caring for Parents While Caring for Children
- Stress-Free Holidays: Caring for the Caregiver
Choices & Decisions
- How to Stay Engaged and Active When Frailty Necessitates Home Care
- Options to Age at Home
- Recognizing Warning Signs over the Holidays that Care is Needed
- Warning Signs That Care at Home May Be Needed
- Benefits of Home Care
- Quality In-Home Care
- Long-term Care Planning: When is Home Care the Appropriate Choice?
Finding Answers in Home Care
- Care for the Heart
- Providing Care for Parkinson’s Disease
- Professional Care at Home After a Hospitalization or Surgery
- Improve Chronic Kidney Disease Management with In-Home Care
- Helping Persons with ALS Live a Full Life in the Comfort of Home
- Hearing Issues and Solutions for Seniors
- Diabetes and Home Care: A Good Fit for the Diabetic
- A Primer on Home Care
- Nutrition for Seniors
- Making the Home Safer for Aging in Place
- Osteoarthritis Care
- Exercise for Seniors
Information - Inside & Out
- Diabetes: Glucose Level Warning Signs
- Understanding and Caring for Multiple Sclerosis
- Helping Seniors Thrive
- Urgency for Action: Incontinence/Urinary Tract Infections
- Stroke Awareness
- Alzheimer’s Education as a Treatment Modality
- Assisting the Sight Impaired
- Age Related Sleep Disorders
- Alzheimer’s Awareness
Latest Updates from Our Blog
While you may have heard frightening statistics linking diabetes with blindness,… read more
For those with diabetes, proper foot care is crucial. Even minor… read more
I really appreciate the care you provided for my parents and support for my family. Thank you so much for all you and the LNA's did for all of us. You have a wonderful staff.read more
- Dawn, Belmont, NH