We’re on the cusp of a brand new year, and we all realize what this means: time to declare your resolutions! If you’re similar to …Read More
New Year, New You: Discover the Benefits of Exercise for the Elderly with Chronic Conditions
While staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
Conquer the Heat and Mobility Issues with These Pool Exercises for Seniors
There’s almost nothing better than a relaxing dip in the pool to beat the July heat, and with the buoyancy of the water, it provides …Read More
The Best Flexibility Exercises for Seniors to Improve Mobility
It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large …Read More
Eliminate Senior Falls with These Exercises
Fall prevention: it’s one of the lead aspects of healthy aging, given that senior falls are one of the top reasons for major injury and …Read More
Try These COPD Exercises to Improve Breathing
With all the breathing issues associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming …Read More
Learn How to Exercise in Spite of Arthritis from the New Hampton, NH Senior Care Experts
For older adults managing the challenges of arthritis, the last thing they feel like doing is getting up and exercising. And yet, it’s crucially important …Read More
Five Simple Fall-Prevention Exercises for New Hampshire Seniors
Many New Hampshire seniors are at a higher risk for experiencing a fall, and for those who have fallen, the issue is compounded further by …Read More
Exercise for Seniors
Downloadable Tools and Tips: Click the links to view or right click to print or save to your computer. Exercise for the Frail Elderly Simple …Read More
Why is Exercise so Important?
Some physical weakness may be a part of the aging process; however, functional decline is often the result of a sedentary lifestyle. According to a …Read More