Recent studies have proven that boredom and depression can have a very real effect on physical, emotional and mental health. This doesn’t just apply to …Read More
Nutrition Tips for the Elderly
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, …Read More
How to Help a Senior Safely Survive Allergy Season
With our somewhat mild winter season coming to a close, allergy season is right around the corner. As pollen fills the air weeks ahead of …Read More
Fitness After 50: How Older Adults Can Stay In Shape, Regardless Of Fitness Abilities
America’s aging population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide …Read More